The First 50 is the Hardest

This blog entry has been a long time in coming. In September 2013, I made this post titled "Fatty Fat Fat" where I tracked some of my weight issues and swore to do better. And I did, somewhat, losing about 20 lbs from that September until January 2015. It was slow going and I wasn't exercising much. Still, it was progress and I really made some improvements in my eating habits. With my particular thyroid issue, if I lose weight too quickly, I start to retain water, so slow is how it's going to be whether I want to or not. Knowing that has stopped me from jumping on many fad diets and "fixes" and programs so in a way, it's a blessing.

In January of this year, I got super sick with the flu, an intestinal infection, gallbladder issue, and extremely elevated blood sugars. I ended up in the ER and then, shortly afterwards, my doctor who analyzed my blood work and diagnosed me as pre-diabetic. I knew I was prone to that as I'd had horrible gestational diabetes and there's family history on my dad's side, which I tend to physically favor. My doctor spoke very firmly to me about this being a defining moment in my life and that I had two choices- deal with this now and develop a healthier lifestyle or ignore it and have ongoing illness and shorten my life span. The man does not mince words and it totally got my attention.

I wasn't eating horribly, but I started eating more blood sugar balancing foods and paying better attention to that. I also got back to the gym- regularly. I think that has made the biggest difference for me. I dabbled in Zumba in years past, but something about it this time really appealed to me. Since February, I'm at the gym 5-6 days a week. I never, ever thought I could love exercising, but now I can't wait to get to the gym. I mostly do Zumba, but I also do weights and throw in a little treadmill and elliptical action.


My Zumba peeps, this has made all the difference in the world!

I'm very happy to say that I recently hit my 50 lbs down mark. I am no longer in the pre-diabetic or even pre-pre-diabetic. My thyroid levels are not fluctuating and I can't tell you the last time I had an asthmatic reaction to exercise. 


Anyway, here's the before and after. Wish I had better photos, but I'm camera shy of the full body thing.  It's a little sad that there isn't a huge difference considering how much has been lost, but I'm never going to be a skinny gal and I love my new muscles, so that's a-okay with me. This is back in June, so I've lost more since then. I still have 25 or so before I'm at my goal.

5 comments:

Susan M. said...

Congratulations!! You look great --- as always!! Love the smile most of all! I know how hard it is to make changes, but so much easier once they become habits. Love you!

RandomGoodsVintage said...

You look fantastic. Great determination!

RandomGoodsVintage said...

You look fantastic. Great determination!

Barbara said...

You're a hottie! and this is an amazing story! I'm inspired by your bravery and determination! You go, girl!

Edeline Theophile said...

Congratulations Julie! You look amazing. Keep up the great work gorgeous!

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