This blog entry has been a long time in coming. In September 2013, I made this post titled "Fatty Fat Fat" where I tracked some of my weight issues and swore to do better. And I did, somewhat, losing about 20 lbs from that September until January 2015. It was slow going and I wasn't exercising much. Still, it was progress and I really made some improvements in my eating habits. With my particular thyroid issue, if I lose weight too quickly, I start to retain water, so slow is how it's going to be whether I want to or not. Knowing that has stopped me from jumping on many fad diets and "fixes" and programs so in a way, it's a blessing.
In January of this year, I got super sick with the flu, an intestinal infection, gallbladder issue, and extremely elevated blood sugars. I ended up in the ER and then, shortly afterwards, my doctor who analyzed my blood work and diagnosed me as pre-diabetic. I knew I was prone to that as I'd had horrible gestational diabetes and there's family history on my dad's side, which I tend to physically favor. My doctor spoke very firmly to me about this being a defining moment in my life and that I had two choices- deal with this now and develop a healthier lifestyle or ignore it and have ongoing illness and shorten my life span. The man does not mince words and it totally got my attention.
I wasn't eating horribly, but I started eating more blood sugar balancing foods and paying better attention to that. I also got back to the gym- regularly. I think that has made the biggest difference for me. I dabbled in Zumba in years past, but something about it this time really appealed to me. Since February, I'm at the gym 5-6 days a week. I never, ever thought I could love exercising, but now I can't wait to get to the gym. I mostly do Zumba, but I also do weights and throw in a little treadmill and elliptical action.
|My Zumba peeps, this has made all the difference in the world!|
I'm very happy to say that I recently hit my 50 lbs down mark. I am no longer in the pre-diabetic or even pre-pre-diabetic. My thyroid levels are not fluctuating and I can't tell you the last time I had an asthmatic reaction to exercise.
Anyway, here's the before and after. Wish I had better photos, but I'm camera shy of the full body thing. It's a little sad that there isn't a huge difference considering how much has been lost, but I'm never going to be a skinny gal and I love my new muscles, so that's a-okay with me. This is back in June, so I've lost more since then. I still have 25 or so before I'm at my goal.